Philadelphia Talk Therapy
Matt Sosnowsky, Founder/Director & Therapist
Voted best Mental Health Service in The Philadelphia Inquirer’s 2024 Philly Favorites
Counseling for young & middle-aged adults (20’s, 30’s, 40’s)
My expertise includes anxiety and depression, career, trauma, grief, panic attacks, OCD.
And the science of well-being.
Call: (215) 315-3087 or Text: (215) 315-3087
*I do not accept insurance directly. Please see FAQs and Out-of-Network Explainer page.*
Welcome to Philadelphia Talk Therapy! My practice specializes in providing counseling services tailored to the unique needs of young and middle-age adults (20’s, 30’s, and 40’s) navigating mental health challenges and seeking greater fulfillment in life.
My most common areas of treatments include anxiety & stress, depression, career challenges, relationship issues, OCD, panic attacks, and trauma. My approach is eclectic, drawing upon various therapeutic modalities including humanism, CBT, internal family systems (IFS), psychodynamic theory, mindfulness, positive psychology, emotion-focused therapy, ACT, and attachment theory.
I offer in-person sessions in Center City (off Rittenhouse Sq.) and remotely, via video, to clients in Pennsylvania, New Jersey, D.C., Maryland, Virginia, and Washington state. Schedule a no-cost consultation to learn more about the process and how we can help.
Professional Values
Finding a therapist can be incredibly difficult.
Please see my values to learn what I believe and what you can expect.
Testimonials