Philadelphia Talk Therapy

Matt Sosnowsky, Founder/Director & Therapist

Voted best Mental Health Service in The Philadelphia Inquirer’s 2024 Philly Favorites

Counseling for young & middle-aged adults (20’s, 30’s, 40’s)

You may be facing the struggles of early or middle adulthood. As an elder millennial, I know what you’re going through. I’m here to help you navigate these unique challenges and unprecedented times.
— Matt Sosnowsky, Founder/ Director & Therapist

My expertise includes anxiety and depression, career, trauma, grief, panic attacks, OCD.

And the science of well-being.

*I do not accept insurance directly. Please see FAQs and Out-of-Network Explainer page.*

Welcome to Philadelphia Talk Therapy! My practice specializes in providing counseling services tailored to the unique needs of young and middle-age adults (20’s, 30’s, and 40’s) navigating mental health challenges and seeking greater fulfillment in life.

My most common areas of treatments include anxiety & stress, depression, career challenges, relationship issues, OCD, panic attacks, and trauma. My approach is eclectic, drawing upon various therapeutic modalities including humanism, CBT, internal family systems (IFS), psychodynamic theory, mindfulness, positive psychology, emotion-focused therapy, ACT, and attachment theory.

I offer in-person sessions in Center City (off Rittenhouse Sq.) and remotely, via video, to clients in Pennsylvania, New Jersey, D.C., Maryland, Virginia, and Washington state. Schedule a no-cost consultation to learn more about the process and how we can help.

Professional Values

Finding a therapist can be incredibly difficult.

Please see my values to learn what I believe and what you can expect.

  • 1. You don’t have to lay on a couch for years to see results.

    In our experience, enormous gains are made in the first 4-6 weeks of therapy. Lasting change does take time, but the pathways to that change often emerge early in the process.

  • 2. Your therapist should be relatable.

    Rapport with someone you can connect with is the bedrock of a strong alliance and, ultimately, a successful therapeutic engagement.

  • 3. Therapists should be highly skilled.

    Psychotherapy is an ‘art and a science;’ however, this often allows clinicians to linger in the ‘art’ and stray from core psychological theories and emerging research. We blend theory, research, and experience to ensure you have a successful experience.

  • 4. It’s our responsibility to find you a solution.

    …(or refer you to someone who can).

    Therapists don’t create change. Clients do. But the therapist’s role is to assess whether the client is accomplishing what they set out to achieve and work tirelessly to ensure they’re in a position to do so.

  • 5. Therapy should be a transparent process.

    Psychotherapy is often veiled in mystery, obscured by outdated tropes and an intimidating reputation. We believe a client should be able to ask—at any time—what the therapist is thinking and what the plan is for creating change.

  • 6. The experience should be rejuvenating and (at times) fun.

    Issues like anxiety & depression are painful to bear and often require difficult inner work. However, therapy is also about sharing your challenges and collaborating with someone trusted/ credible to support you. That can feel pretty good!

Testimonials

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