At Philadelphia Talk Therapy, I specialize in working with people who are navigating OCD and related challenges. If you’re ready to take the next step, I’d be honored to work with you. Reach out today to learn more about how OCD therapy can support your healing.

Contamination OCD is characterized by persistent fears of becoming contaminated by germs, dirt, chemicals, or other substances that might cause harm.

Pure-O engage in mental rituals to alleviate anxiety. These may include excessive rumination, seeking reassurance, mental reviewing, or thought neutralization. While compulsions in Pure-O are less apparent, they can be just as disruptive and time-consuming as physical compulsions.

Obsessive-Compulsive Disorder (OCD) is often misunderstood, reduced in popular culture to quirks about cleanliness or perfectionism. In reality, OCD is a complex mental health condition that can significantly impact a person’s daily life.

As the days grow darker and colder, many of us experience mental health struggles—from "winter blues" to Seasonal Affective Disorder (SAD). Learn about the challenges posed by the winter months and actionable steps to help combat their effects.

New Year’s resolutions often dominate conversations, advertisements, and social media feeds, emphasizing self-improvement and ambitious goal-setting. While there’s value in striving for growth, this focus on what’s next can overshadow something equally important: reflecting on and celebrating what you’ve already accomplished.

New Year’s resolutions often dominate conversations, advertisements, and social media feeds, emphasizing self-improvement and ambitious goal-setting. While there’s value in striving for growth, this focus on what’s next can overshadow something equally important: reflecting on and celebrating what you’ve already accomplished.

Although grief can feel especially painful and isolating during the holidays, it’s important to remember that you’re not alone. Read more about strategies and resources to help navigate this challenging time.

Radical uncertainty is not just about missing information but about navigating an environment where even the rules of the game can shift without warning. Times are scary, but you’re not powerless. Here’s what to look for and what you can do.