Philadelphia Talk Therapy Awarded Top Honor as the Philadelphia Inquirer’s 2024 Philly Favorite
The private practice earned Gold for Best Mental Health Services.
Media Contact: Erin Finucane
Email: erin@erinfinucane.com
PHILADELPHIA, PA (April 21, 2024)– Today, Philadelphia Talk Therapy announced that it won Gold for the Best Mental Health Services category in The Philadelphia Inquirer’s Philly Favorites competition.
The contest, which highlights community-nominated local businesses across 270 categories, generated more than half-a-million votes for exceptional professionals and establishments in and around Philadelphia. Other 2024 Philly Favorites winners include industry giants Children’s Hospital of Philadelphia (CHOP), Zahav, and Monk’s Cafe. Winners were announced online and in print, and will be featured in the 2024 Philly Favorites special winners magazine.
“It’s a tremendous honor to be recognized by members of our community as a Philly Favorite,” said Matt Sosnowsky, LCSW, MSW, MAPP, Founder and Director of Philadelphia Talk Therapy. “We’re eager to continue providing skilled, relatable counseling and psychotherapy services that help our clients relieve distress and find passion and well-being in life.”
Philadelphia Talk Therapy is a modern mental health practice serving Greater Philadelphia. The practice provides counseling for young and middle-aged adults suffering from anxiety, depression, career struggles, relationship issues, OCD, panic attacks, and ADHD—among other issues.
Philadelphia Talk Therapy was founded by Matt Sosnowsky who has provided clinical psychotherapy services for more than a decade, helping individuals overcome mental health challenges, manage life transitions, and find passion and meaning in life. Mr. Sosnowsky earned his Masters in clinical Social Work (MSW) at the University of Pennsylvania and is also one of the earliest graduates of the Penn’s Masters of Applied Positive Psychology (MAPP) program, the country’s first curriculum specializing in positive psychology—the scientific study of well-being.
Appointments are available virtually or in-person at Philadelphia Talk Therapy’s office in Rittenhouse Square. More information can be found at philatalktherapy.com.
Additional information on The Philadelphia Inquirer’s 2024 Philly Favorites can be found at phillyfavorites.com.
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FREQUENTLY ASKED QUESTIONS
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I work with people who are generally high-functioning—meaning they may have jobs, relationships, social lives, or be in school—but are feeling stuck, overwhelmed, or blocked by a mental health issue or difficult life transition.
Most of my clients are in early to middle adulthood, which reflects my own life stage (I’m in my 40s). I frequently work with:
Students and graduate students
Lawyers and legal professionals
Teachers and academics
Medical professionals
Consultants and entrepreneurs
Engineers, programmers, and folks in tech
Finance professionals
In short, people who are used to managing a lot, but are currently facing something that’s hard to navigate alone.
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I take an eclectic approach to therapy, meaning I draw from a variety of evidence-based modalities and tailor them to each client’s unique concerns and personal style. I don’t believe in a one-size-fits-all model—what works for one person may not resonate with another, and that’s okay.
Some of the approaches I regularly use include:
Cognitive Behavioral Therapy (CBT)
Mindfulness and acceptance-based approaches, including Acceptance and Commitment Therapy (ACT)
Emotion-Focused Therapy (EFT)
Psychodynamic Therapy
Positive Psychology
Exposure and Response Prevention (ERP) for OCD and anxiety
Attachment Theory
That said, the real engine behind progress in therapy isn’t just the tools—it’s the relationship. I put a lot of intention into building a strong, collaborative connection with my clients. That relationship is the foundation for everything else we do.
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Many people start with a free 30-minute video consultation, which gives us a chance to talk about what’s going on, what you’re hoping for in therapy, and whether we might be a good fit. I take consultations seriously, and I strive to make them feel easy, conversational, and helpful—there’s no pressure.
If you decide to move forward, our first session is a 60-minute intake, where I’ll ask questions about your history, lifestyle, and the challenges bringing you to therapy. Together, we’ll begin to clarify your goals and create a direction for our work.
After that, we’ll typically meet for 50-minute sessions (either virtually or in-person) on a weekly or bi-weekly basis, depending on your needs and schedule.
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I’m an out-of-network provider, which means I don’t bill insurance directly, but many clients receive partial reimbursement from their insurance company. I’ll provide you with a monthly superbill—a document you can submit to your insurer for reimbursement.
You can read more about how out-of-network benefits work on my Out-of-Network Explainer and FAQ pages. I’m also happy to talk through it during our consultation, so you can make an informed decision about fit and affordability.
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Just reach out! You can call, email, or send me a message through the site. From there, we’ll schedule a free 30-minute video consultation. I aim to make these consults feel welcoming, low-pressure, and useful—a chance for you to get a sense of me and how I work, and for us to figure out together if it feels like a good match.